Lungs & smoking
Mullein, sea moss and lung claims for smokers.
8 pages, each grading the claims by what the studies found. How we grade.
SupplementsMullein for Smokers: What the Evidence Says (and Our Study)Nobody has tested whether mullein helps a smoker’s cough. Here is what is known, what isn’t, and the study we’re running.SupplementsDoes Mullein Detox Your Lungs? What the Evidence SaysNo study has tested mullein as a lung “detox” or measured lung function after taking it. What is known, and what actually helps.SupplementsSea Moss for Smokers’ Lungs: What the Evidence SaysNo human study has tested sea moss for the lungs — or for anything. What is known, the seaweed spray that was tested, and what actually helps.SupplementsDoes Sea Moss Clear Your Lungs? What the Evidence SaysNo study has tested what sea moss does for the lungs or measured lung function after taking it. What is known, and what actually helps.SupplementsSmoking Mullein: Is It Safer Than Tobacco?Mullein is smoked as a tobacco-free herb. What is and isn’t known about breathing its smoke.SupplementsDoes Mullein Work? Every Claim, GradedEvery common mullein claim, graded by the human studies behind it — including the ones that don’t exist.SupplementsMullein Drops vs Gummies vs Capsules vs TeaThe forms mullein is sold in, what the labels mean, and what to look for — with no claim the evidence doesn’t support.SupplementsTiger Milk Mushroom (Tigrox) for Cough and LungsTiger milk mushroom ads promise to “nurture” the lungs against a recurring cough. One trial found less nasal allergy; none tested cough.
Free help to stop smoking: smokefree.gov · 1-800-QUIT-NOW (1-800-784-8669).