Longevity & aging
Lifespan claims, the Blue Zones and anti-aging stacks.
6 pages, each grading the claims by what the studies found. How we grade.
Habits & practicesAre the Blue Zones Real? The Age-Record Debate, Both SidesDo people in the Blue Zones really live longer, or are the records wrong? The critique, the response, and what holds either way.Habits & practicesThe Blue Zones Diet and Habits, Graded by the EvidenceEach Blue Zones habit — moving, purpose, plants, the 80% rule, wine, faith, social ties — graded by the studies behind it.SupplementsDoes Urolithin A (Mitopure) Work? Every Trial, GradedUrolithin A in human trials: what improved, what didn’t, and who paid — each claim graded by the same fixed rules.SupplementsLongevity Supplements: The Whiteboard, Checked Arrow by ArrowNMN, spermidine, taurine, resveratrol, fisetin and more: the longevity-supplement whiteboard redrawn with what each arrow rests on, and IM8 checked.Tests & trackersViome, Superpower and At-Home Health Tests: Does the Plan Help? GradedGut RNA tests and 100-biomarker blood panels promise a personal plan. What trials of health checks and test-based advice actually found.SupplementsORMUS and “Monoatomic Gold” (ORMUS Hawaii): Any Evidence? GradedORMUS products sell “monoatomic gold” from seawater. We found no study of ORMUS in people, and the ad names no benefit to test.
“Blue Zones” and “Power 9” are trademarks of Blue Zones, LLC. This site is not affiliated with or endorsed by Blue Zones, LLC; we name the research only to grade it.